Wim Hof Breathing Method and Book – How Breathing Can Fix All Your Problems

Wim Hof Method – Becoming an Iceman

The Dutchman Wim Hof is a very interesting and iconic person because he proved that our bodies are not as fixed as we would like to think, but can adapt to extreme environments like cold using simple yet powerful breathing techniques.

He also scientifically proved that by exposing yourself to an environment like extreme cold, we can heal almost all physical and mental illnesses and diseases, getting into a state of full self-control.

These days Wim Hof is traveling and organizing the mountain walks events where similar people also enjoy walking just in shorts and shoes in freezing cold on the tops of the high mountains, proving again the human body’s strengths and abilities.

Personal Development book, Becoming an Iceman by Wim Hof is amongst the best and real personal and performance development guides.

Wim Hof, also coming by the name “the Iceman”, is completely turning the science on its head by stretching the mental and physical boundaries such as going to extreme cold where other people normally die within minutes, he’s able to stay without feeling the extreme cold for hours.

All of this isn’t just because he is some kind of superhuman, but because he trained his body and mind to be so. Through the right deep breathing exercise and cold, he is able to go deep into his state of mind. In the meditations, Wim goes into the basics of our being, the lizard brain, and alter and change his physiology by reprogramming the body, and prepares for extreme conditions such as extremely cold temperatures.

Wim Hof is also holding 27 World Records in multiple disciplines such as:

• Staying in the ice-bath for one and half hour without getting the hypothermia
• Swimming 50, 80, 130 meters under the 1-meter layer of ice behind the polar circle
• Running the Marathon behind the polar circle in -20 degrees Celsius just in shorts and barefoot
• Climbing the Mount Everest behind the dead-zone just in shorts
• Hanging on one finger in 1500 meters after climbing the 1,5 km high rock massive
• Climbing the Kilimanjaro in 24 hours barefoot and much more…

Gain Control Over Your Immune System and Health

Wim has been training and conditioning himself for over 30 years, since the first time he’s been attracted to ice-cold water. The cold taught him how to breathe deeply and thus do all those amazing things such as having overall control over his immune system which the scientists until now thought that is impossible. In 2011 Wim proved it, by letting inject himself with heavy toxins and show no symptoms at all, nothing.

Learn Wim Hof Breathing Method and Do the Same

Although he is doing this for 30 years, anybody who decides can do the same. Wim is saying that we, as humans, have all the same abilities, but we just don’t know about them. So, to go much further, Wim has trained 12 volunteers to be able to do the same, and 12 people were injected with the same toxins and not showing any symptoms either. He is having groups going with him for the long 2 days mountain tours in extreme cold, snow, frost, and blizzard, wearing nothing more than a pair of shorts. Even 76 years old man did that!

It’s just all about how far we are willing to go and how much we are willing to stretch our boundaries that are set and conditioned mostly by our minds. By mastering your breath and by learning Wim Hof Breathing Method, your life will unconditionally improve becoming happier, healthier, and stronger.

His breathing technique can cure all diseases, be resistant to the virus and bacteria, get rid of depressions and all sorts of mental illnesses, etc.